Blogging as a Path to Stress Relief

This is a sponsored guest post. 

Being a dad can be, well stressful. And whether or not “dad bods” are in, stress is bad for both your physical and mental health. It can lead to weight gain, overeating, and the development of bad habits and the forsaking of good ones. Besides that, stress just doesn’t feel good.

A proper diet is good for stress relief. So is exercise. But people who are stressed tend to eat the wrong foods and exercise less. One other way to relieve stress is to exercise your mind through journaling and writing. Some people find this even more relaxing in the form of blogging. There are of course a couple of ways you can do this.

You can blog for someone else. There is a great dad blogging site and social media network called Dad Life that is a great gathering place for dads. If you want more control over your content and even to start your own community, you can start your own blog. This will take some work on your part as you will need to choose and purchase a domain name, find hosting, and build a website or have one built for you.

Still, with modern tools these things are pretty easy. Then you will be on the path to using blogging as a path to stress relief. Here are some ways that it works.

Writing is Relaxing

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This is not like your English class at school. This kind of writing can be quite cathartic and relaxing. Expressive writing can be not only a great creative outlet and one that lowers anxiety, increases endorphins and dopamine, making you feel happier.

Also, writing is also a great way to process your thoughts and cleanse your brain. Sometimes just putting your thoughts into sentences can help bring clarity to problem solving and help you work things out that have been puzzling or bothering you. This is especially helpful when it comes to everything from parenting to nutrition, diet to workouts, and more.

The good news is that as a parent, you can blog about nearly anything, and other parents can relate to what you are going through. Your writing can be on a variety of topics and still rech your audience and be relaxing for you.

Sometimes you Need to Vent

The thing about venting as a parent is that you won’t be alone. Sometimes your frustrations are simply related to normal parenting struggles, but you just need to release them, and writing a blog post about them is a great way to do so. This is true for a couple of reasons.

First, venting often helps you put a situation into perspective. On written reflection, the problem can be seen as minor and even amusing. Secondly, much like writing to organize your thoughts, you may also see that other parents share your same struggles and frustrations. The relief often comes in simply realizing you are not alone. Kids are kids and have been since the beginning of time. Transcending barriers of race, religion, and even social status, parents struggle with similar issues.

One of those is often time management, and part of that is frustration often derails the rest of your schedule and your day. Blogging can help you get those things back on track and relieve some of the stress you are feeling.

Find Empathy

Yes, other parents go through the same struggles and they understand what you are going through as well, and the good thing about blogging is that it does not have to be a one-way street. Through comments and even shares on social media, other parents can empathize and express solidarity, even offering advice that will not only help you, but help other readers as well.

The key is that you be willing to communicate through comments and allow others to express their opinions. You don’t want your blog to be a source of stress, but to help eliminate it for you and other parents who might follow it. Even when you disagree, the fact that every parent has different struggles with their children and reacts differently still allows for empathy and discussion.

This doesn’t mean you have to allow spam comments but ignore trolls and those who are just being disagreeable for the sake of disagreement. Look instead for the truly empathetic and embrace and build on those conversations.

Develop a Community

Like social media, many other blogs, and comment forums, a blog often results in you building a community, one that includes other dads, parents, and even experts in the parenting realm. This community means you don’t have to create all of the content for your blog, which is another stress reliever. Nor do you have to be the expert in everything. Instead, the expertise of your community becomes yours to rely on.

You can do this through allowing member guest posts, comment threads, and even through creating surveys and discussion boards. The more active your community, the more stress it can relieve for you while still providing you with an outlet that is viable.

Build and Teach

Your community, your blogging allows you a platform to build your knowledge base and teach others. Need to learn about nutrition for dads who are really busy? Research it and write a blog post, learning yourself and teaching others. This results in you building an even stronger community.

From parenting to strength training, from nutrition to aging and relationships, a blog gives you the opportunity to establish connections, teach and learn from others, and grow as a person while you help your children do the same.

The less stress you have, the healthier you are both physically and mentally, and blogging, used properly, can be a large part of a path to stress relief.

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8 Simple Ways To Improve Your Brain Performance

Have you ever gone through your work day in a zombie-like state, sat at your desk struggling to keep your eyes open?

With the increasingly busy lives we live these days, it can seem almost impossible to keep your brain functioning at maximum capacity.

Between stressful and sedentary desk jobs or managing a busy family, plus all the distractions we face everyday, it can be hard to stay alert when you need to be.

This can lead to us making mistakes or forgetting things, which in turn worsens our physical and mental health.

In the 9-5 rat race, it’s vital that we look after ourselves, by keeping our brain active.

Read on to find out 8 easy ways that you can improve your brain performance and keep your mind responsive.

1/ Exercise regularly

This is easily one of the most beneficial ways of keeping your brain sharp.

Exercise releases chemicals that promote healthy mental function, as well as increasing the size of your brain’s hippocampus. This area is responsible for memory and learning, so a bigger hippocampus means a better mental performance throughout the day.

This doesn’t apply to activities using weights or resistance training, so go for some cardio exercises instead. Things like tennis, swimming, and squash are all great ways to release beneficial chemicals and improve your brain performance.

2/ A good night’s sleep

Often overlooked due to our busy lifestyles, sleep is the body’s way of recharging after a tiring day.

A solid 7-8 hours a night of uninterrupted rest helps keep your brain in working order, helping you make good decisions and improving your memory. Any less will result in you feeling slow and sluggish, and too much sleep can increase the risk of heart disease, strokes, and diabetes.

Make sure your bedroom is quiet and free of distractions. Try to avoid using cell phones or tablets for at least an hour before bed, as the blue light their screens emit interrupt your body’s natural rhythms.

3/ Increase your vitamin B12 intake

You might have heard of vitamin B12 before, but do you know how important it is for your brain’s performance? Regular consumption of B12 can combat brain shrinkage as you age, as well as vastly improving your mental capacity. It has been even been known to lessen the symptoms of depression, no small feat.

You can take B12 as a supplement, but you can also increase it naturally by adopting a Mediterranean diet. The vitamin is found in foods such as dairy products, fish, and shellfish, all of which make up the ideal Mediterranean diet.

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4/ Take coconut oil

Recently hailed by many as a superfood, coconut oil carries a range of benefits, from lowering blood pressure to weight loss. It’s also been known to have a significant impact on mental function. Use coconut oil regularly, and you will soon see the difference in your day-to-day performance.

For even better results, consider introducing Brain Octane oil into your diet. This is an extract of coconut oil, and one tablespoon of it is equivalent to 18 tablespoons of its coconut cousin.

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5/ Improve your gut flora

Your gut communicates with your brain through the nervous system, and studies have shown that a happy stomach means a happy mind. Your stomach contains good bacteria to keep your body functioning, bacteria which is destroyed by processed foods such as potato chips or ready meals.

Similarly, sugar feeds the bad bacteria in your body, so try to limit your intake of excessively sweetened products like fizzy soda.

Instead, try to eat fermented foods like yogurt, sauerkraut, or raw cheese. These will promote the growth of healthy bacteria in your stomach, leading to a sharper, more focused mental state.

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6/ Listen to music

This is an easy one to fit into any lifestyle, no matter how busy. Research shows that listening to music can significantly improve memory and information retention. You’ll definitely have heard the benefits of playing classical music to babies, but the advantages extend well into adulthood too.

On your commute into work, try listening to some Beethoven or Mozart. Baroque music stimulates the brain, improving your mood while reducing stress at the same time.

And it’s not just classical music either. Listening to jazz can be just as beneficial, helping strengthen your memory by lowering stress and anxiety.

7/ Train your brain

Your brain is a muscle, and just like your other muscles it needs to be exercised regularly to keep it ticking along healthily. As you challenge your brain, the connections inside change and grow as you do. Instead of doing sit-ups or weights though, have a go at a difficult crossword or play a game of chess. Activities that require you to solve problems and consider complex issues strengthen the parts of your brain related to reasoning and decision-making, benefiting you hugely.

Another vital method of training your brain is through learning. Teaching yourself a foreign language or a new instrument keeps your brain active and alert, and will last throughout the day if you do it regularly.

8/ Get more vitamin D

This is one for the sun worshippers amongst you! Vitamin D is an essential component of a healthy lifestyle, and one we most commonly get from direct sunlight. Regular exposure to the sun stimulates the growth of the brain’s nerves, nourishing the hippocampus and cerebellum parts of your brain. This in turn leads to a healthy, happy mind.

If you’re not lucky enough to live in a place with lots of regular sunlight, you can take a shortcut by going to a tanning salon. Do be sure not to overdo it though, as an excess of vitamin D can lead to serious health issues.

It’s easy to forget how important it is to look after our brain, but these 8 simple steps show just how easy it is to look after your mind, meaning a happier, healthier lifestyle for you.

Now you can go and relax in the sun, listen to music and maybe have a siesta as well, all guilt-free!

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Does PhenQ Actually Work? A Detailed Review

Name the diet plan you’ve tried it and now you’re looking into PhenQ!

Read what the official manufacturer of the product say about PhenQ!

Indeed, you may be looking to accelerate your weight loss. Or you may be looking for a quick diet and healther plan of attack.

At one point, you’ve gone carb free or gluten free. You tried the best over the counter diet pill that really works.

And even, the latest healthy eating trend, superfood, or weight loss plan.

Of course, you’ve been pairing your diet plans of the month with regular work-outs, hoping that you’ll get great results.

If this sounds familiar, then, you should search for another burning fat option. One day, you discovered diet pills like Phen375 or PhenQ.

If you want to FINALLY reach your 2017 weight loss goals, you may also want to read : 

• The 7 Best Weight Loss Pills and Supplements That Actually Work
• The Truth About Phen375 – Does This Diet Pill Really Work?
• Garcinia Cambogia Extract Diet Pills : An Evidence-based Review

Are these fat burning pills the miracle products which accelerate your weight loss ?

If you ask yourself this question, you are at the right place. You’ll find here research on PhenQ. Also, you’ll find out whether it’s a good option in comparison to other weight loss pills, like Phen375.

Our PhenQ Review

What is PhenQ?

PhenQ is a diet pill supplement.

According to the manufacturer’s United States distributor website, this natural supplement performs the purpose of targeting and burning stored fat. Also, it suppresses your appetite and block fat production.

They even make the claim that the diet pill is able to positively impact your moods and give you energy boosts.

To back up their claims, the manufacturers assert to have scientific and clinical study. These researchers evidence that PhenQ is the go-to product to achieve weight loss benefits.

So…that’s the hype. But to really find out what PhenQ is, we’ll go ahead and ask some follow up questions.

What Are The Ingredients Of PhenQ?

PhenQ is not Phentermine

Let’s start with what this diet pill supplement is not.

Although names like PhenQ, Phen24 and Phen375 broadly hint at the weight loss power of phentermine, it doesn’t contain phentermine.

This is a good point as some countries bannish phentermine (although not the United States) due to its bad effects.

This supplement includes 7 natural ingredients: Capsimax Powder, Calcium Carbonate, Chromium Picolinate, Caffeine, Nopal, L-Carnitine Furmurate, and its key ingredient “α-Lacys Reset^®”.

It also contains amounts of Magnesium Stearate and Magnesium Oxide.

Unless you’ve got a scientific or nutritionist background, none of these ingredient names probably mean much to you.

Don’t worry; the next step of course is to go over each ingredient in order.

PhenQ Ingredients

In doing so, we’ll consider the results of relevant research studies. These studies relate to whether the PhenQ ingredients indeed prove effective in helping people lose weight.

Read Also : Forskolin Review : Coleus Forskolii For Weight Loss ?

1 – Capsimax Powder

This is a mixture of capsicum, piperine, caffeine, and niacin :

• Capsicum – Coming from chili pepper plants, a 2012 study demonstrates that capsicum plays a role in achieving quantifiable weight loss. This derivative purports to influence the process of losing weight by reducing energy intake. Or, in simpler terms, capsicum shows to act as an appetite suppressant.

• Piperine – AKA black pepper also shows by at least one scientific study to play a role in fat reduction.

• Caffeine – This too has reference in more than one study. For instance, a 2009 study in the European Journal of Clinical Nutrition proves PhenQ to have effect on the burning of calories and suppressing of the appetite.

• Niacin – also Vitamin B3. According to the National Library of Medicine, Niacin “is also important for converting food to energy”. Despite all of the vital functions niacin performs for a healthy body, our bodies do not store niacin. Therefore, food intake or dietary supplements must continually replenish the body. According to a 2010 study in the World Journal of Gastroenterology, niacin also acts as an appetite stimulant. Unfortunately, the other properties of niacin counteract its weight loss benefits.

2 – Calcium Carbonate

Calcium Carbonat is a supplemental form of dietary calcium. PhenQ website claims that this ingredient encourages the body to burn fat. However the research study they cite actually does not appear to support it. Additionally, the results of some study contradict that this ingredient plays any significant role in weight loss at all.

One final note: calcium carbonate may cause moderate PhenQ side effects, as we will discuss a little further on.

3 – Chromium Picolinate

Chromium Picolinate is a natural mineral that is in many healthful foods such as meats, whole grains, fruits and vegetables. A 1993 study published in The Journal of Nutrition evidences that chromium can counteract insulin resistance.

And therefore help with blood sugar regulation, which help suppress cravings for carbohydrates (and thereby decrease calorie consumption).

4 – Nopal

Nopal is the pad of the Mexican prickly pear cactus. A 2014 study says that the fiber in this ingredient is beneficial in helping the body rid itself of fat.

The study also concludes that nopal is a healthy part of the diet for reasons other than weight loss.

5 – L-Carnitine Furmurate

L-Carnitine Furmurate is an amino acid aids in fat metabolisation and energy production. Red meats, avocado, and dairy among other foods contain this PhenQ ingredient.

6 – Magnesium Stearate and Oxide

Magnesium is mineral essential to many bodily processes. Manufacturers use frequently Magnesium Stearate to bind and maintain a proper blend of supplement ingredients.

7 – aLacy’s Reset

The key ingredient is a mixture of alpha-lipoic acid and cysteine. It acts as a metabolism accelerator and speeds up calorie burning.

Check Also This Natural Supplement : Does Taking Skinny Fiber Help With Weight Loss?

Is PhenQ Safe?

The makers claim that they manufacture this diet supplement in an FDA-approved facility. According to the FDA website, however, the FDA does not certify or inspect manufacturing facilities for dietary supplements. Nor do they require approval for dietary supplements before their marketing.

The good news, however, is that the FDA begins to monitor diet supplements after they enter the market place.

FDA posts a list of consumer updates and warnings regarding such products. Thus, PhenQ doesn’t appear on this list. Nor has any study associating this diet pill with any safety violations or serious PhenQ side effects.

So it appears that this supplement is safe to take. But it’s safe if one follows the makers own administration directions.

Pregnant, nursing women or minors under the age of 18 shouldn’t take the pill. They also warn that people with pre-existing conditions or taking medical prescriptions shouldn’t take this diet pill without first consulting with a doctor or a medical health professional.

Check Here The Most FAQs About PhenQ!

What Are PhenQ Side Effects ?

Users don’t report any significant PhenQ side effects.

However, you shouldn’t take PhenQ after about 3pm, due to the fact that it’s a stimulant. If you have caffeine sensitivities, you also should avoid taking other forms of caffeine (coffee, soft drinks).

Calcium carbonate induce PhenQ side effects like constipation, nausea or vomiting, gas, mental confusion, headaches and thirst. In the case of PhenQ however, it doesn’t appear that consumers report such symptoms.

Does PhenQ Really Work?

PhenQ is relatively new to the marketplace. Therefore, there are not extensive online reviews.

However, PhenQ does work to perform its stated purposes. Consumers lost weight when taking PhenQ.They report experiencing the benefits of more energy and suppression of appetite.

The following is a sample of some of the contrasting reviews available regarding customer’s results.

PhenQ Reviews

Emily – March 31^st 2016

An independent customer Emily writes that “within 10-15 minutes of taking” PhenQ she experiences an increase in her energy levels. To the point that she can begin to perform daily exercise. Something she previously had not had the energy to do. Emily also reports a weight loss of 48 pounds in 3 months with PhenQ, a healthy diet and exercise.

Amanda – April 19^th 2016

Amanda is one of the few consumer reviewers reportes a negative experience using PhenQ. She claims to suffer from the PhenQ side effects of calcium carbonate. However, while Amanda ultimately decides that the PhenQ side effects are too severe to continue to take the supplement. She also acknowledges that she experiences significant weight loss.

Jason – This consumer reportes experiencing frustration with other weight loss products before turning to PhenQ. And finally with this supplement, he achieves the weight loss results he desires.

The majority of customer reviews available aremore similar to Emily and Jason’s comments than Amanda’s. Whether these reviewers actually are real and independent, you must judge for yourself.

Other Considerations

There are a few other factors to consider when making a decision about purchasing PhenQ.

Firstly, while a main goal of PhenQ is to be a burning fat accelerator, it is not a stand-alone quick fix. It acts in conjunction with a healthy diet and an exercise regimen.

PhenQ vs Phen375

VS

Secondly, price. At $69.99 a bottle, PhenQ is about 10 dollars more expensive than Phen375. Phen 375 also has the advantage of existing around longer. It means it has a more proven record of targeting excess pounds. Also, it has more evidence to be a safe weight loss supplement.

Third, guarantee. While Phen375 do offer a money back guarantee, Phen375 only offers a limited money back pledge. Phen375 requires that customers must within 30 days of the original purchase jump through several hoops.

These include keeping an online record throughout use on Phen375’s specifically website. As well as receiving certification from a doctor to support the customers claim to not having any weight loss benefits.

• In contrast, PhenQ offers customers a 67 day guarantee (the extra seven days are to account for shipping time). And the diet pill requires much less proof of a customer’s dissatisfaction with their product. Their flexible policy is an effort to get consumers to sample their product. Definitely, it succeeds in adding an extra safety about purchasing it.

• PhenQ even advertises that customers can take advantage of their BTGO (Buy Two Get One) deal and of their guarantee.

But PhenQ requests to return bottles with the money back request. And that the guarantee only refunds purchase price but excludes shipping costs. Still, PhenQ’s minimal restrictions compare favorably with return policy.

Conclusion

There are no safety concerns severe enough to avoid PhenQ.

Also, there are enough positive customer reviews and research to justify the taking of the diet pill. Ultimately, though, this is a decision that must weight carefully. And possibly discuss with a healthcare professional.

Check also these new PhenQ Testimonials!

This is especially true if you have health problems. Or if you are on a prescription medication that may interfere with PhenQ’s ingredient combination.

One last reminder when making the decision whether to buy PhenQ or not. This supplement is a weight loss accelerator and enhancer. All the hype and hoopla aside, the producers don’t make the claim to magical properties.

This supplement accompanies a regular weight loss diet and regimen, including a healthy diet and exercise.

So Should You Take PhenQ?

Ultimately, taking the best weight loss supplement on the market is up to you. But we hope this article proves helpful to you. And now you consider the pros and cons of taking this diet supplement.

If you take PhenQ or a similar weight loss pill such as Phen375, please share your thoughts and experiences. We’d also like to hear some of your considerations if you’re still thinking about PhenQ.

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10 Easy Ways To Follow A Mediterranean Diet

Perhaps it’s time to change your eating habits and dive into a healthy lifestyle. Therefore, if you’re looking for a new diet plan, you found just the article.

When was the last time you cooked something for the first time? Do you ever feel like you’re always eating the same foods?

Today, we present you all the delicious, healthy and tempting sides of a Mediterranean Diet.

This healthy eating plan is not only perfect for those of you who want to lose some weight. Actually, it’s the right choice for those looking after their health and preserving their vitality.

Here’s why: a Mediterranean diet incorporates all the best components of good eating habits. Due to this, it’s beneficial for your health. To put it simply, it reduces the risk of heart disease by reducing the ‘’bad’’ cholesterol from your system.

But that’s not all. In addition, it is associated with prevention of other major diseases such as breast cancer, Parkinson’s and even Alzheimer’s.

Think I’m exaggerating? Wait until you hear what the essence of a Mediterranean Diet is.

Here are 10 ways to follow a Mediterranean Diet and look after your health.

1. Eat More Vegetables and Fruit

The base of the Mediterranean Diet Pyramid is the lovely nature’s products we all seem to forget about. Actually, Mediterranean diet will have you looking for the healthiest groceries you can think of.

However, it will also open a new door for you- the door of combining natural products into perfectly healthy and wonderful dishes.

Let’s start with vegetables. You should base all your meals around all kinds of vegetables you can lay your hand on. People of the Mediterranean countries, such as Greece, Croatia or Spain eat several portions of vegetables every day.

Here’s why: it’s the healthiest food there is. Firstly, almost all vegetable is low in fat and rich in protein. Next, it’s an important source of fiber and vitamins.

Moreover, none of them have cholesterol. In fact, vegetables are crucial for so many aspects of your health: digestion, eyesight, brain and heart functioning, vitality, skin, muscles and so much more. There’s not a bad side to these super healthy nature’s products.

Therefore, dig in and don’t look back. Vegetables are your new favorite food.

Fruit is the guilty pleasure of this diet. Even though it contains sugar, it’s natural and insignificant compared to health benefits fruit gives us.

Here’s the deal: fruit is essential for good blood pressure, reducing cholesterol, providing crucial vitamins, fiber and acids. Feel free to eat all your favorite fruit since it’s the only source of sugar you’ll eat if you follow your new meal plan.

And we all need some sugar.

To help you with the Mediterranean diet, you can follow the Mediterranean diet pyramid :

2. Eat Whole Grains and Nuts

Unrefined grains, or ‘’whole’’ grains are super healthy and give you the space to create some of the most interesting meals. Have you ever tried quinoa or barley?

If not, make sure to search for some amazing recipes you can enrich with these healthy grains. Whole wheat bread or brown rice as a side dish is a must in a Mediterranean diet.

You are allowed to try and consume all the other healthy grains such as corn, oats, couscous, and buckwheat. Feel free to make pancakes, pasta, bread and other pastry using all of the above.

Another fantastic category we’re about to explore is nuts. You should eat a handful of these nutritious, healthy and tasty little babies every day.

What are they good for? Let’s take a closer look.

We’ve got almonds, pistachios, walnuts, cashew nuts, peanuts, hazelnuts and so much more on the table. First of all, they are super nutritious. They provide protein and fiber, which is a major thing especially if you’re on a vegetarian or vegan diet.

In addition, nuts are filled with healthy fat, which is another major plus side. To top it all off, they make boring dishes taste better.

Still, make sure not to eat too many nuts and always look for the unsalted version. This way, you keep your body satisfied and healthy.

3. Extra Virgin Olive Oil

In order to cook your food just like the people of the Mediterranean, you can forget about butter, margarine, and grease. Instead, switch to the healthiest oil nature has given us: olive oil.

Extra virgin olive oil is a must for a full Mediterranean experience. But, what makes an olive oil extra virgin? Here’s what: it’s unrefined, of the highest quality and has less oleic acid that other oils.

Due to its monosaturated fat content, it reduces the risk of heart disease. There’s more: some studies show that it even reduces the risk of Alzheimer’s and preserves your brain functions and memory.

Therefore, make sure to stack up on extra virgin olive oil, the core of the Mediterranean diet. Use it to bake, grill, roast, and cook. It’s perfect for every combination. Also, it’s great on salads as a dressing, giving your vegetables an exotic twist.

4. Switch Your Proteins For Your Mediterranean Diet

We all know most protein is found in meat and we seem to be forgetting that not all meat is as good for you. The thing is, most people consume red meat and think it’s fine due to the protein intake.

Although red meat does contain proteins, it’s also full of saturated fat. In other words, it can raise your ‘’bad’’ cholesterol levels and cause some serious heart issues.

This is why most Mediterranean dishes focus on the healthier meat types. Primarily, you should eat fish once or twice a week. The best fish for a healthy diet is definitely tuna, salmon, trout, and herring. They give you omega 3 acids, proteins, vitamin D, selenium and much more.

Sounds great, right? This lowers the risk of a variety of diseases and conditions such as depression, Alzheimer’s, high blood pressure, ADHD, arthritis, and the list goes on. In addition, other seafood such as shrimp, lobster, clam or crab is very welcome from time to time.

Apart from fish, you could opt for poultry in a Mediterranean diet. Skinless chicken and turkey are a good choice to mix things up if you wish for a break from the fish.

They’re a good way to make your diet plan versatile and interesting.

5. Drink Lots of Water

Do we need to speak in favor of water? It’s the drink of all drinks and it should be your number one drink always and forever. Let’s dig deeper and see why water is the key to good health.

To begin with, water makes about 60% of our bodies. That means you need to keep your body hydrated so as to maintain the balance in your body. Due to this high percentage, water keeps everything working for you. First, it increases your energy and flushes out toxins.

Then, it boosts your immune system and your metabolic rate. Not to mention it promotes weight loss, keeps your digestive system up and running and is a true beauty elixir making your skin, hair, and nails strong and shiny.

A Mediterranean diet recommends you drink at least 8 glasses of pure, clear water every day, so as to keep your body up and running perfectly. Remove all the sugar drinks which are bad for your health.

Still, every once in a while you can treat yourself with a glass of red wine. It’s good for your blood pressure and your heart.

Make sure not to exaggerate with it. A glass of wine after a nice meal could be a healthy treat for you and your friends.

6. Herbs Instead of Salt

For many of us, salt is the primary and even the only, thing we use to season our food. Due to this, we often step over the recommended daily dosage of salt intake (which is about 5g).

Too much salt can lead to kidney problems, heart disease, and even stroke. Therefore, the Mediterranean diet recommends you spice things up using healthy herbs.

Instead of salt, try adding some rosemary, chili pepper, turmeric or parsley to your meals. They make a great addition to soups, stews, and salads. Also, try using ginger and cinnamon for a stronger flavor.

Not only do they taste good and give a new twist to your meals, they’re also extremely healthy. Mediterranean diet is sprinkled with oregano, basil, thyme, saffron and so much more nature’s best spices and herbs. Make sure to try them out and create a fun, healthy combination you’ll love.

The bottom line is, there’s nothing better than using the beautiful herbs nature has given us to season your new, creative dishes.

By adding only a few of these to your kitchen spices shell, gives you a variety of choices for every new meal you make. It will refresh your kitchen as well as your body.

7. Low-Fat Dairy

Dairy is good for you if you consume it in moderation. We’re not saying you should give it up completely, but pay attention to reducing your daily dairy intake. Therefore, be aware that the Mediterranean diet is lower in dairy and it should be consumed rarely and moderately.

Still, the dairy you do consume should be low-fat and healthy. It would be best if you eliminated whole milk, cheese, and ice-cream. Instead, choose a lighter version and keep in mind it should not be the focus of your dish. On the contrary, dairy should be served as a side dish or a light snack.

That brings us to Greek yogurt, which is packed with nutrients, has low sugar level and is creamy, sour and tasty. It’s a perfect snack and even better refreshing addition to a salad.

You can also eat feta cheese and make it a delicious addition to your meals. Most importantly, make sure to try a tzatziki sauce and feel the magic of the Greek cuisine.

8. Say Goodbye to Industrial Sweets

Even though it might seem impossible for some of you, it actually isn’t that hard to remove these white sugar containers out of your diet. If you just step back to think how much damage too much sugar can cause to your body, you might decide to stop consuming it all together.

First of all, too much sugar triggers weight gain. In addition, it gives you high blood pressure as well as other metabolic dysfunctions. Then, it feeds certain cancer cells, causes fatty liver disease, causes addiction and even damages your brain. Finally, sugar speeds up the aging process.

All things considered, a Mediterranean diet is not a sugar-supporter. Industrial sweets, candy, doughnuts, ice-cream, cookies, muffins and other tempting foods we like, need to be removed from the menu. Instead, you can satisfy your sugar cravings with nice portions of fruit and natural sweeteners.

If you want to discover Mediterranean Diet Meal Plans and Menus, check our article here!

9. Never Skip Your Breakfast

Kick start your day with a delicious, spicy, rich and yummy portion of vegetables, grains, fish and other fiber-rich food. This way, you’ll provide your body with the energy it needs to carry out the task before it.

Why is breakfast so important? Picture this: you’ve been sleeping for 8 hours and suddenly you need to get up, go to work and face the day. In addition, all the problems, stress and possible conflicts are about the hit you. In other words, your body starts to work very hard all of a sudden.

This is why a Mediterranean diet tells you to give energyand fuel to your body before doing anything else. In other words, treat yourself to a rich meal and make sure not to put your body through additional stress.

10. Share Your Food with Friends and Family

Finally, there’s one thing you need to remember: food is not about eating, it’s about being surrounded by loved ones.

What do we mean by that? It’s simple. Even though food is essential for pure survival, you should try adding another meaning to it. Use the time of day when you eat to gather as many people as possible and bond with those you love.

Food should be the cause but not the essence of your day. What is more, sharing food with others is a form of sharing your love for them.

With that being said, the Mediterranean diet recommends you always eat with your favorite group of people, whether it’s friends, family or coworkers. It will give you a new perspective on life and you’ll find joy in every new dish you prepare.

​Final Thoughts

So there you have it guys, a diet that not only feeds the body but it feeds the soul as well.

A Mediterranean diet is definitely different and has a special charm to it. We hope you got the basics down: eat plenty of vegetables, whole grains, fruit, nuts, and fish.

Also, don’t eliminate fat. Simply find the healthy version of it. Besides this, use natural spices and extra virgin oil to keep your Mediterranean dishes super-healthy. And lastly, share your love for food with those you love.

Was this article helpful for your Mediterranean adventure? Do you have any thoughts about the Mediterranean way of eating? Have you ever tried this type of a diet?

Don’t hesitate to share your thoughts with us and our readers. The comment section is a place for exchanging ideas and we would love to hear yours.

The post 10 Easy Ways To Follow A Mediterranean Diet appeared first on Daddy Nutrition - Your guide for a healthier life.

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Phen375 vs PhenQ : The Supplements Battle

Those of you who are trying to lose weight probably know how many weight loss supplements are there today. There are so many choices you can make and a wide variety of supplements you can choose between.

Still, we’re all more or less aware of which products stick out as being the most effective and quality ones. The ‘’A list’’ of dietary supplements is still not as short as one would think. All things considered, it’s hard to decide which dietary supplement to use and which one is the best one.

Today, we’ll be dealing with Phen375 vs PhenQ.

These two weight loss supplements are among the best ones. They’re sold both in the USA as well as internationally. What is more, there are thousands of positive customer reviews and testimonials online. However, their rivalry remains unclear.

Which is better? Why?

Let’s get things underway and see who will win this weight loss supplement battle.

Phen375 vs PhenQ

Phen375 and PhenQ are definitely two of the most widely sold and recognizable weight loss supplements out there. They both offer a great deal to their customers and are almost equally prominent. In addition, they share some of the same characteristics and features.

Still, there are some differences which might lead you towards one or the other.

Therefore, we decided to make a clear comparison and see what it is that each of the products offers. We want to shed light on the ‘’Phen375 vs PhenQ’’ situation. We broke it down to you so that you have a perfectly clear image about both of the supplements.

Here’s a step-by-step representation of the similarities and differences between of Phen375 vs PhenQ.

	Phen375	PhenQ
How Does It Work ?	Prevents fat storing, suppresses appetite, increases body temperature, burns fat faster, gives you energy	Boosts your metabolism and thermogenesis, burns fat faster, gives you energy, suppresses your appetite,
Customer Reviews	Mostly positive	Mostly positive
Appetite Suppressant	Yes	Yes
Cost	30 tabs- More than $60	60 tabs- More than $60
Side Effects	Mild headache, insomnia, heartbeat, dizziness	Mild nausea, nervousness, digestive issues
Money Back Guarantee	60 days	60 days
Website Offers Sales And Discounts	Yes	Yes
Vegan-Friendly	Yes	Yes
Shipping	Charged	Free

These are some pretty amazing facts on both sides. Make sure to stick with us and find out even more about Phen375 vs PhenQ.

A detailed review of both products will give you a much better picture. Without further ado, we give you two detailed reviews of Phen375 and PhenQ.

Phen375

Phen375 is one of the most popular weight loss supplements today. It focuses on helping you lose weight by combining two features.

Firstly, it suppresses your hunger.

Secondly, it turns the excess fat into energy and burns it quickly and efficiently. People seem to love it and the positive feedback is undeniable.

All the ingredients are high quality, and getting in shape will seem much easier with such a powerful ally.

You don’t need a prescription for it. All you need is dedication and willingness to finally get rid of that excess weight you’ve been struggling with.

Let’s take a closer look at what this product actually is, how it works and much more.

Ingredients of Phen375

The ingredients list of a weight loss product is one the most important features you need to check. You have to know what is it that you are taking in, in case you’re allergic to something. Because of this, we have prepared the full ingredients list of Phen375 for you.

In addition, we explain how every individual ingredient works to help you lose weight. This way, you’ll know exactly why Phen375 is such a powerful diet pill.

L-Carnitine
It prevents the fat from storing in your body and moves it into your blood stream. Apart from being a fat burner it also boosts your energy levels. That way, it keeps you energized during the whole day and even helps you push through your exercise routines.

Caffeine Powder Anhydrous
This suppresses your food cravings and helps you contain yourself in those critical moments. That way, you eat only what your body actually needs. In addition, it keeps you alert and energized. Due to this, your entire weight loss journey is easier on you and you manage to keep it up.

Citrus Aurantium
It helps your body burn fat faster. In other words, it increases your body’s metabolic rate. What is more, fat mobilization in your body is also boosted. This means you become a fat burning power machine.

Cayenne Pepper
Cayenne Pepper is known for its thermogenic properties. It increases your body temperature making it burn the excess fat. That is why it’s good to spice up your food from time to time.

Coleus Forskolii Root PE
This natural ingredient suppresses your appetite as well as helps you burn fat faster. The math is simple: you eat less, burn more, and lose more.

Dendrobium Nobile Extract
This extract comes from orchids and it improves your digestive system. This way, it keeps your body running smoothly.

Benefits of Phen375

Like Forskolin or Garcinia Cambogia, Phen375 is designed to help you lose weight in a fast yet safe way. It focuses on speeding your body up and helping you suppress those hunger attacks you might be experiencing. That means that it boosts your entire metabolic system.

Your body actively works even while you’re not doing anything. In addition, without the cravings, you won’t have to struggle to keep yourself away from food. You’ll eat less and burn more. This way, Phen375 makes your body a fat burning machine and the extra weight is bound to disappear.

One of the best things about this weight loss supplement is that it doesn’t promise the impossible. The manufacturers of Phen375 won’t try to fool you into thinking you’ll lose more than what’s real and possible. They keep the goal at a somewhat lower bar but their promises are for real. Therefore, the average weight loss using this product is 1-3lbs per week. In addition, there’s a great number of customer reviews to support this claim.

Next, this product is manufactured according to the rules of the FDA (in the USA) and the GMP (in the UK). That proves that their production chain is perfectly legal, safe and authorized by world’s most respected institutions. You can rest assured that the product won’t harm you.

Another great thing about Phen357 is that you can save money by buying on their official website. If you order two bottles, you receive another one for free. That means you get 3 bottles with 90 pills total for a great price. The biggest save you can make is by ordering 4 bottles and receiving two more for free. That leaves you with 180 pills for another great deal!

Finally, this product is vegan-friendly which makes it a perfect fit for everybody. Those of you who care about animals, don’t have to worry. There are no animal products in this weight loss supplement what so ever.

Dosage

For the best possible results, you should take 2 capsules of Phen375 per day. Take the first one before breakfast and the second one before lunch. Do not take more than the recommended dosage.

It won’t give you any results faster, and you might harm yourself. Therefore, stick with the instructions and there will be no reason for you to worry.

Side Effects

Phen375 is composed of mostly natural ingredients which are not likely to cause any side-effects. What is more, there’s almost no negative feedback when it comes to this product. Still, it is possible for you to experience some side effects. Here are the most common scenarios.

Since this product contains caffeine, it’s possible for you to experience some caffeine-related side-effects. It mostly comes down to mild forms of insomnia and a speeded-up heartbeat. It goes without saying you must not use this product if you’re allergic to caffeine.

In addition, some users report to have experienced mild headaches or a sense of dizziness.

Even though the side-effects are rare and mild, you might consider visiting your doctor before you start taking this product. Moreover, if you’re taking any other medication, you should definitely consult an expert before you proceed with this kind of weight loss journey. That way, you’ll make sure that your health won’t be affected negatively.

Phen375 Reviews and Testimonials

Actual customer testimonials and reviews can be a real indicator of a product’s value. Due to this, we highly recommend you take a couple of minutes to read what other people have to say about their experience with Phen375. We took some time to find some testimonials which might be valuable for you.

‘’I tried and failed with many other products. I lost 93 lbs with Phen375. My starting weight was 293 lbs and my goal was to get to 200 lbs. I reached my goal in 6 months and have been able to maintain my desired weight through a healthier lifestyle and exercise. Thank you Phen375!’’ – Paul, USA

“When I started taking Phen375 my weight was 200 lbs. Now, my weight is 154 lbs so that’s 46 lbs of weight loss. I went from a size 16 to a size 8. That’s just outstanding.” – Danielle, Canada

‘’Within one month, I have gone from 154 pounds to 139 pounds without following any special diet or exercise routine! This product is amazing and I will continue to purchase it until I reach my pre-pregnancy weight of 125. Thank you Phen375 for giving me my body back!’’- Katherine, USA

‘’In late June I ordered a month’s worth Phen375 diet pills. I told myself if I’m going to spend $140 a month on this I’m going to follow their diet plan and get back to at least a size 10-12; I’m going to succeed. The first month I lost 18 lbs andwhen I realized their product worked I stayed with it for the next five months, I have lost about 55 pounds in six months and I feel so much better!’’ Isabella, USA

In addition, the before and after pictures go a long way and show you some serious progress with these people.

Take a look.

What do you think? Truly amazing results.

Where To Buy Phen375

Once you decide you want to give Phen375 a chance, make sure to purchase the real deal. Since it became a popular weight loss supplement, there have been cheap copies available everywhere.

Due to this, there have been some negative comments from the people who were unaware they bought the fake product.

Therefore, the safest way to go is the Phen375 official website. It gives you all the information you need and it guarantees the safety of your money as well as your order. In addition, you might find a way to save your money.

How? Here’s the thing.

There are always special offers, sales, and discounts you can find and use on the official website.

You even get a tracking number for your order so that you can follow it and know when exactly to expect its arrival. The customer support service is always there to help you and you can ask them anything at any time.

PhenQ

PhenQ is a definitely one of the most popular and favorite diet pills out there. It also has an enviable list of ingredients and some seriously astonishing results behind it.

There are a huge number of satisfied customers sharing their experience online. What is more, the number of tubes sold worldwide is insane.

If you haven’t heard about it yet, make sure to check out this detailed review of PhenQ. It’s all you need to know about this weight loss supplement.

Ingredients of PhenQ

PhenQ is very proud when it comes to their ingredients list. Even though we find some of the ingredients in other weight loss supplements, PhenQ has a special formula and a secret ingredient.

It is called a-Lacys Reset and it is specially developed to help you lose weight.

How does it work? Let’s take a look.

a-Lacys Reset
This formula speeds your metabolism up and helps your body burn as many calories as possible. But wait, there’s more. Your body’s heat production is also boosted. With a higher degree of thermogenesis, your body burns more calories and works efficiently to get rid of the extra fat.

Now, let’s dig deeper and see what else makes the essential part of PhenQ.

Capsimax Powder
This is a mixture of piperine, caffeine, vitamin B3 and capsicum. The blend is another thermogenesis enhancer. It heats your body up which leads to burning much more calories. It’s even possible that piperine reduces the production of new fat cells.

Calcium Carbonate
Calcium is majorly important for the overall health of our body. Apart from being essential for bones health, it can help you with weight loss. Here’s how: with more calcium, your body feels nourished and doesn’t need to store extra fat. With less fat storage, your body will burn the existing fat cells.

Chromium Picolinate
This is a mineral which manages to control your blood-sugar levels. Here’s how it all works: when you eat food containing sugar, your blood cells tend to absorb it and use it as energy. If your cells have enough sugar, you won’t crave for it anymore. Chromium helps the cells absorb as much sugar as possible, leaving you with a feeling of being full and without the cravings.

Caffeine
Caffeine is a well-known and often seen ingredient in weight loss pills. Why? It keeps you alert; it reduces fatigue, increases your energy levels and even increases thermogenesis. Simply said, it is what keeps you going and help you feel less tired or exhausted if you’re eating less and working out more.

Nopal
This cactus extract is efficient in making you feel full, due to the fact it’s rich in fiber. Your body won’t be sending hunger signals to your brain, and you’ll n longer suffer from lack of food. Apart from that, it also gives you energy and decreases fluid retention in your body.

L-Carnitine Furmarate
This amino-acid also makes it easier for your body to turn fat into energy, making you feel less tired while dieting.

Benefits of Using PhenQ

Like Phen24, PhenQ is a diet pill which has many benefits for your body. Firstly, it burns stored fat which is essential for losing weight efficiently.

Secondly, it makes you feel less hungry by suppressing your appetite and making you crave for food less. Finally, it gives you energy and makes you alert and ready for new challenges.

Therefore, PhenQ is an all-in-one diet pill which affects more than one aspect of your body.

In addition, all the ingredients in PhenQ are clinically tested. With strong scientific evidence supporting the claims of the manufacturer, PhenQ is a promising diet pill. On their official website, you can read all about the research and the studies behind this fat burner.

Next, PhenQ is completely vegan-friendly. The natural ingredients, vitamins, and plants extracts make it suitable for all groups of people. There’s no need to be worried since no animal products are included in this formula.

Another great thing about this fat burner is that you get discounts for creating a month or two supply. A bottle of 60 pills is $69.95. However, if you order two bottles, you get one for free, with the total cost of $139.90. And for $189.95 you get 5 bottles plus a cleansing tea. It’s definitely a save.

Finally, the formula behind PhenQ is simply undeniably effective. Everything is clinically proven and the concept is a powerful mixture.

Dosage

As we always like to point out, you should read the instruction label before using a product and follow it accordingly. All the ingredients are carefully dosed and taking more than recommended might lead to some harmful effects. Due to this, it is best to stay safe and take the recommended dosage of this diet pill.

You should take PhenQ two times a day. You take the first pill before breakfast and the second one before lunch. That means that one bottle lasts for a month since it contains 60 pills.

Side Effects

Without the aggressive artificial ingredients, PhenQ’s natural formula is not likely to cause any serious harm. The side-effects are almost nonexistent, especially if you follow the instructions.

Still, some users may experience certain negative effects. They are rare and mostly mild. The most common side-effects of PhenQ are digestive issues, nausea, and nervousness.

Of course, some of these are caused by the person being allergic to one of the ingredients. Therefore, it is important for you to check whether or not you can use this product safely.

The best way is to consult your physician and discuss the possible drawbacks. That way, you’ll be safe from any unpleasant surprises.

PhenQ Reviews And Testimonials

Here are some of the greatest result people accomplished using PhenQ. Take a look at the before and after pictures of the satisfied customers. The results truly are amazing.

‘’I started taking PhenQ and saw results after just 2 weeks. My appetite reduced and I started eating healthier and keeping more active. The biggest challenge was cutting down on chocolate which I love, but I lost 14 lbs in 9 weeks!’’ – Nicola

‘’After giving birth twice I had some weight that I couldn’t get rid of off on my own.With the help of PhenQ I gave up on junk off and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months! My advice to others is simple. Don’t try fad diets. I have done that with no result. Give PhenQ a try and you will love it. It’s amazing and I am going to continue to use it when I fully reach my goals.’’ – April

‘’In recent years I gradually started to gain weight. Once I passed 176 lbs I began to get frustrated, tried several diets (ineffective) and to improve my overall lifestyle but without results. I even went up to 187 lbs. Then I found PhenQ and started taking it. I think it took me about 2 weeks to start seeing results but then they started coming in and I took after photos to compare. I lost 11 lbs in 1 month thanks to PhenQ!’’ – Ghislain

Where To Buy PhenQ

The best place for you to buy PhenQ is their official website. The site offers a safe purchase and guarantees for the quality of the product. Even though some of you might not be very keen on online shopping, we recommend you do it this way.

Due to many fake, cheaper and lower quality copies, you might end up with an unsatisfying weight loss supplement. Many people were tricked into buying a cheaper version on Amazon.

Therefore, be very careful where you buy PhenQ and make sure it’s the original formula.

Final Verdict : Who Wins?

Have you made up your mind on who wins in the ‘’Phen375 vs PhenQ’’ battle?

We still haven’t managed to do it. With two such amazing weight loss supplements, it’s impossible for us to choose sides. We’ve seen the amazing ingredients and their beneficial effects.

Also, we’ve read some amazing customer reviews and testimonials for both products. In addition, research and study support each of these weight loss supplements which gives us an additional reason to believe in their efficiency. 

Phen375 vs PhenQ is truly a battle with two winners.

Finally, we are dying to hear what you have to say about Phen375 vs PhenQ. If you tried any of the two diet pills, and have a story to share, the comment section is waiting for you.

Tell us all about your experience, whether it is positive or negative. We look forward reading what you have to say.

The post Phen375 vs PhenQ : The Supplements Battle appeared first on Daddy Nutrition - Your guide for a healthier life.

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